Plant-strong & healthy living: Rip Esselstyn at TEDxFremont

This is a great talk from an ex-fire-fighter Rip Esselstyn, (which I thought was a cool name, but my daughter thought otherwise lol) on how he and a station of fellow Fire-fighters did a 28 day challenge for health and fitness. Using plant based whole foods and never looked back! I think it is wonderful […]

Cheese, Addictive as Crack!

My friend Tina shared a great article with me this week so I thought I would share it with you. A Study n the “LA Times” reveals cheese is as addictive as drugs. So Please be a little more gentle on your self, when you next find your are holding a fresh slice of bread, piled high with […]

5 Worst Foods for Runners

5 Worst Foods for Runners A great article! and also good advise for those Wanting to Lose Weight, but I would also include white pasta with the 3rd one, as they are practically the same, when you really think about it. 5 worst foods for runners

Vegan, Gluten Free, Cauliflower Pizza Base

Last night we enjoyed a delicious alternative to one of our old favourite foods and wow what a success!! It took less time to make than our old home made pizza base and was equally enjoyable and in a way better, as we knew this is so clean and healthy and didn’t leave us with […]