Rich Tomato Sauce, which is sugar free, gluten free and Vegan

Rich Tomato Sauce

Rich Tomato Sauce, which is sugar free, gluten free and Vegan
Serves 2
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
136 calories
33 g
0 g
1 g
4 g
0 g
289 g
45 g
26 g
0 g
0 g
Nutrition Facts
Serving Size
289g
Servings
2
Amount Per Serving
Calories 136
Calories from Fat 7
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 26g
Protein 4g
Vitamin A
49%
Vitamin C
64%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 tomatoes or several handfuls of cherry tomatoes
  2. 8 sun dried tomatoes
  3. 1 cm ginger
  4. 1 spring onion (only the white part) or a small shallot
  5. Juice from half a lime or lemon
  6. 2 dates
  7. 1/2 tsp chilli powder
Instructions
  1. Chuck em all in the blender and whiz - then pour over pasta or spiralized courgette and sweet potato and enjoy 🙂
Notes
  1. A massive thank you to our lovely friend Vicki Ralph (https://www.facebook.com/Vic.Ralph?fref=nf) for this Amazing Sauce!!
  2. We first tried it after driving through the night for 20 hours straight, down to the south of France and she so kindly made us all dinner and this is the sauce she made us, with some delicious spiralized courgette and sweet potato. Now you may think anything would taste great after that kind of drive, but this a delight that has stood the test of time and our taste buds and is a staple in the food we eat and is both delicious and nutritious. We even had it last night with some pesto, which I will post up the recipe, as soon as I can. Happy eating 🙂 x
Adapted from Vicki Ralph
beta
calories
136
fat
1g
protein
4g
carbs
33g
more
Adapted from Vicki Ralph
Eat-Fit.UK http://www.eat-fit.uk/
Posted in Sauces.

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