Obesity Debate – Something New

This is a great article from T. Colin Campbell, PhD. Please click on the following link for more information and articles like this, for knowledge is power http://nutritionstudies.org/obesity-debate-something-new/ And now the article  It seems that no other public health problem gets more attention than the topic of obesity. It’s a significant societal issue. Yet, in spite of […]

Sweet Deception

Bless if myself of just a few short years ago could see me now! I wasn’t always looking as fit and healthy, as everyone comments I look these days. Back then I had a waist size of more than 36″ and have weighed more than 5 stone to the natural and healthy weight I find […]

Tip toe if you must… but take that first step

Life Coaching & Counselling   Eat-Fit.UK Life coaching and counselling in Southend, Basildon, Wickford, Billericay, Brentwood, Essex We have the people to help and have created our services to join you on your journey to become the person you would like to be and create packages to help you achieve a better life of physical […]

Vegan Raw food Class 31-1-16

Thank to all those that came on Sunday to make our first Eat-Fit Vegan Raw food class such a massive success at Bar Zero in Billericay, Essex. We will be posting the date for the next one very soon, so book a place now, because otherwise someone else will πŸ˜‰  Louise and Gareth xx   […]

No cook Lasagne – Raw Vegan, Gluten and Dairy Free

No cook Lasagne This was one of our first dishes when we ventured into the Raw Vegan scene and it is still one of our firm favourites. Packed with taste and texture to keep you coming back for more time and time again.     Ingredients: 5 mushrooms of your choice, thinly sliced  1 tablespoon […]

Raw Double Chocolate Orange Cheesecake – Vegan plus Gluten & Dairy free

Raw Double Chocolate Orange Cheesecake – Vegan plus Gluten & Dairy free Every time we seem make a new cake, they become our new favourite, but I truly think this one will take some beating! The variety and richness of the flavours tantalise your taste buds!   Ingredients: Chocolate Brownie Base β…“ cup (45g) brazil nuts […]

Vegan & Gluten Free Butternut Squash & Sweet Potato Soup

Vegan & Gluten Free Butternut Squash & Sweet Potato Soup We found a great new shop for our veggies this week and we both love Butternut Squash and soup, so made a new combination of the both, and it was Delicious!! A wonderful winter warmer. Although it may have been a little two good… as […]

Romaine Tacos

This is a super quick snack or delicious dinner and one of our early favourites. We don’t always stick exactly to the recipe, as we may not have everything to hand, but it always tastes amazing and if you like your food with a little fire! then go heavy with the chilly flakes, after that […]

Mushroom and Lentil Roulade

This went down amazingly over the Christmas break with some of our great friends, who enjoyed it so much, as did not think food without meat could taste so good! We even got a request the following day for the recipe, plus a million and one questions on the other food choices we have made and they […]