Obesity Debate – Something New

This is a great article from T. Colin Campbell, PhD. Please click on the following link for more information and articles like this, for knowledge is power http://nutritionstudies.org/obesity-debate-something-new/ And now the article  It seems that no other public health problem gets more attention than the topic of obesity. It’s a significant societal issue. Yet, in spite of […]

Tip toe if you must… but take that first step

Life Coaching & Counselling   Eat-Fit.UK Life coaching and counselling in Southend, Basildon, Wickford, Billericay, Brentwood, Essex We have the people to help and have created our services to join you on your journey to become the person you would like to be and create packages to help you achieve a better life of physical […]

Vegan & Gluten Free Butternut Squash & Sweet Potato Soup

Vegan & Gluten Free Butternut Squash & Sweet Potato Soup We found a great new shop for our veggies this week and we both love Butternut Squash and soup, so made a new combination of the both, and it was Delicious!! A wonderful winter warmer. Although it may have been a little two good… as […]

Romaine Tacos

This is a super quick snack or delicious dinner and one of our early favourites. We don’t always stick exactly to the recipe, as we may not have everything to hand, but it always tastes amazing and if you like your food with a little fire! then go heavy with the chilly flakes, after that […]

Mushroom and Lentil Roulade

This went down amazingly over the Christmas break with some of our great friends, who enjoyed it so much, as did not think food without meat could taste so good! We even got a request the following day for the recipe, plus a million and one questions on the other food choices we have made and they […]

Plant-strong & healthy living: Rip Esselstyn at TEDxFremont

This is a great talk from an ex-fire-fighter Rip Esselstyn, (which I thought was a cool name, but my daughter thought otherwise lol) on how he and a station of fellow Fire-fighters did a 28 day challenge for health and fitness. Using plant based whole foods and never looked back! I think it is wonderful […]

Cheese, Addictive as Crack!

My friend Tina shared a great article with me this week so I thought I would share it with you. A Study n the “LA Times” reveals cheese is as addictive as drugs. So Please be a little more gentle on your self, when you next find your are holding a fresh slice of bread, piled high with […]

5 Worst Foods for Runners

5 Worst Foods for Runners A great article! and also good advise for those Wanting to Lose Weight, but I would also include white pasta with the 3rd one, as they are practically the same, when you really think about it. 5 worst foods for runners